September 17, 2015 § 4 Comments
Recently, I’ve been reading about the power of breathing.
As I understand it, when we’re busy or stressed or even excited,
we activate our sympathetic nervous system,
moving into ‘fight or flight’ mode.
But when we stop —
to sleep, rest, meditate, relax,
or simply just to breathe —
we activate our parasympathetic nervous system.
And it’s then we can heal ourselves:
of anxiety and sickness and angst.
So now — in keeping with my blog’s theme —
I stop several times daily to take twenty-one deep breaths.
In (through the nose).
Out (through the mouth).