More notes to the anxiety-prone

— A mantra for the bad days —

I don’t meditate.
But here’s my bad-day mantra:

I give thanks for sun:









5 thoughts on “More notes to the anxiety-prone

  1. Our practice sounds similar. My ‘prayers’ are based on something I once read about Balinese spiritual practice. Thoughtfully and with appreciative feeling, I thank and bless the sun, sky, water, earth and air. And lastly, Infinite Source, the energy behind and connecting all there is. We are so blessed!

  2. Pingback: In the middle of ordinary life | twenty-one words

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