On dieting (or … why I don’t)

Staying healthy

Weird how Japan has the longest life expectancy
and lowest obesity rate in the developed world
but nobody eats vegan, paleo or gluten-free.

Adam Liaw
Masterchef winner 2011 (on Twitter)

I agree, Adam.
Health isn’t about following a diet: it’s exercise. Fresh air. Work that sustains you.


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I'm a nature-loving, tea-drinking blogger and writer, and I've had two novels for young adults published. You can find me at twentyonewordsblog.wordpress.com and www.rebeccaburton.com.

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